Author Topic: best ways to lose weight  (Read 231 times)

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Offline prajwal

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best ways to lose weight
« on: October 05, 2012, 11:06:57 AM »
Following could be the best ways to lose weight:
1. One should eat less. It doesn't mean you have to follow a strict diet or not eat at all.
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2. Exercise more often. Probably 2-3 times in a week
3. Drink lots of water. It is very important to keep the body hydrated.

Offline tobymagmire

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Re: best ways to lose weight
« Reply #1 on: October 10, 2012, 12:24:46 AM »
According to my point of view swimming and cycling exercise are the best way for reduce weight. So regular doing both of them exercise and eat diet food by expert fitness trainer advice.

Offline Norris143

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Re: best ways to lose weight
« Reply #2 on: December 31, 2012, 12:28:54 PM »
In my point of view balance diet and regular exercise are most effective practices for losing weight. Eat preferably natural diet, green veggies and fruits are good for this purpose. Eat lesser amounts of food than usual. Avoid the intake of tea or coffee with sugar. Join your nearby gym. Do regular and proper workout.

Offline Hortan

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Re: best ways to lose weight
« Reply #3 on: January 08, 2013, 11:10:14 AM »
I already followed them and I got a good result. I could able to reduce body weight within 6 weeks by drinking lots of water, because it can remove waste products.
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Offline robertsmike470

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Re: best ways to lose weight
« Reply #4 on: January 09, 2013, 11:46:44 PM »
The best way to lose weight is to cut down your calories and do lot of aerobic exercise like running, walking and jogging.

 


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