Author Topic: weight loss  (Read 225 times)

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Offline unzana16

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weight loss
« on: June 14, 2012, 02:11:59 PM »
The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Examples of calorie content of some popular foods and beverages include the following:

    one slice of original-style crust pepperoni pizza - 230 calories
    one glass of dry white wine - 160 calories
    one can of cola - 150 calories
    one quarter-pound hamburger with cheese - 500 calories
    one jumbo banana nut muffin - 580 calories

Any activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 170-pound person who spends 45 minutes walking briskly will burn about 300 calories. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories. For more, please read the Calories Burned During Fitness Activities article.

Offline tobymagmire

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Re: weight loss
« Reply #1 on: October 10, 2012, 12:29:38 AM »
Weight loss tips are:

1. First of all join at gym
2. Make exercise and eating routine
3. Drinking plenty of water daily
4. Doing running exercise
5. Avoid fast foods as well as fatty foods.

Offline Norris143

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Re: weight loss
« Reply #2 on: December 31, 2012, 12:25:15 PM »
Very nice tips mate.Here are some tips that help to loss weight.
1-Water fastens weight loss.
2-Frequent small portioned meals for faster weight loss.
3- Avoid the intake of tea or coffee with sugar.
4- Take smaller portions of the food that you enjoy.
5- Avoid a second helping at dinner.
6-Running, walking, swimming,and cycling are so effective exercises for losing weight.
7-Stay motivated and keep moving.


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