Author Topic: Vegetable Thukpa  (Read 768 times)

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Offline CoNfesSiOn

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Vegetable Thukpa
« on: May 14, 2009, 09:58:28 AM »


Vegetable Thukpa
(Himalayan Vegetable-Noodle Stew)

Ingredients
1 lb. Tibetan noodles, similar to spaghetti, cavatelli
3 cups assorted vegetables (cauliflower, carrots, green beans, mustard greens, potatoes)
lb. Spinach, washed and cut into pieces
1 cup onion, chopped
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon turmeric
1 teaspoon cumin powder
teaspoon jwanu (lovage seeds)
3 fresh chilies, julienned
1 bay leaf
1 cup tomatoes
cup yogurt
2 tablespoon soy sauce
2 cups vegetable broth
2 tablespoons mustard oil
Salt and pepper
1 tablespoon chopped cilantro for garnish
Directions
Cook noodles in boiling salted water until slightly undercooked. Drain and rinse. In a sauce pan heat two tablespoons of mustard oil. Add onions, fry till light brown. Add turmeric, garlic, ginger, cumin powder, and chilies. Stir well for a minute or so. Put the assorted vegetables and stir-fry well, about five min. To the vegetable mixture add tomatoes, soy sauce, yogurt, broth, jwanu, bay leaf, salt and pepper and cook until vegetables are tender. Add the noodles and stew for five more minutes or until nice consistency of the sauce is attained.

And lastly, add spinach and fold into the stewed noodles for a minute or so until wilted. Garnish with chopped cilantro. Serve with roti.

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Offline काली

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Re: Vegetable Thukpa
« Reply #1 on: May 14, 2009, 11:23:29 AM »
Mitho hola jasto chha, ma ta jahile bahira khane bela chicken thukpa matra khako chhu. soi ra soNa veg khaney harulai jhanai ramro hai.

Offline ангел

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Re: Vegetable Thukpa
« Reply #2 on: May 17, 2009, 08:16:49 PM »
thukpa bhaneko yo po...1st time dekheko maile ta
nway thanks
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Offline काली

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Re: Vegetable Thukpa
« Reply #3 on: May 18, 2009, 01:10:51 PM »
khaney bhaye ma banaidimla ni ng nanu

 


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