Author Topic: The Beauty Foods  (Read 1095 times)

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Offline haku Black

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The Beauty Foods
« on: December 10, 2006, 07:49:47 AM »
Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots
Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A.

Cheese
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.

Citrus Fruits
Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet.

Cranberries
Keep urinary tract lining healthy.

Garlic
Helps combat wrinkles and restores tissue.

Nonfat Yogurt
High in calcium, which keeps your smile white and your teeth cavity-free.

Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin.

Tomatoes
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat Germ
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese.

You should choose foods that you enjoy, of course, but you need to include the following:

Vegetables
Three to five servings daily. Try to include one serving of raw, leafy greens.

Meat
Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal.

Fruits
Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad

Dairy
At least two servings daily. A serving would be eight ounces of milk or yogurt.

Fats
Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.

Offline शेर्पा

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Re: The Beauty Foods
« Reply #1 on: December 14, 2006, 05:43:45 AM »
nice post yaar
healthy goes wealthy

Offline Tammy

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Re: The Beauty Foods
« Reply #2 on: December 18, 2006, 01:38:40 PM »
very informative

Offline SouthStar

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Re: The Beauty Foods
« Reply #3 on: May 16, 2007, 11:37:20 AM »
Beauty rahaney upaya dherai rahechhan....khusi laagyo////
If I could be anything I would be your tear, so I could be born in your eye, live down your cheek and die on your lips.

Offline SOAD

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Re: The Beauty Foods
« Reply #4 on: May 17, 2007, 06:55:28 PM »
Sacchikai informative nai rahecha!

Offline prerna

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Re: The Beauty Foods
« Reply #5 on: June 19, 2008, 02:45:53 AM »
ho raicha
miss lonley..

Offline haku Black

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Post of the Day for June 19, 2008
« Reply #6 on: June 19, 2008, 10:05:26 AM »
Post of the Day for June 19, 2008
for others day post of the day visit
http://www.forum.welovenepal.com/index.php/topic,4838.0.html

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Re: The Beauty Foods
« Reply #7 on: June 21, 2008, 11:50:28 AM »
gharelu Upachar .. rahecha ni

Offline ангел

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Re: The Beauty Foods
« Reply #8 on: June 21, 2008, 12:39:04 PM »
tehi ta Nice post..malai ni banayar khana diya hunthiyo ni :p?..oie sahuji...
It Only Takes a Few Seconds To Hurt people You Love & It Can Take Years To Heal

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Re: The Beauty Foods
« Reply #9 on: June 21, 2008, 01:31:07 PM »
aaba baki tyahi kam raheko cha sambhidhan sava ko chunab pachadi ko mukhya Kam :P

Offline ангел

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Re: The Beauty Foods
« Reply #10 on: June 21, 2008, 03:53:10 PM »
tehi ta bahnchu ma pani :p
It Only Takes a Few Seconds To Hurt people You Love & It Can Take Years To Heal

Offline yaLch!!

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Re: The Beauty Foods
« Reply #11 on: June 28, 2008, 03:48:28 PM »
kool

Offline ангел

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Re: The Beauty Foods
« Reply #12 on: June 28, 2008, 10:50:29 PM »
Cool
It Only Takes a Few Seconds To Hurt people You Love & It Can Take Years To Heal

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Re: The Beauty Foods
« Reply #13 on: July 04, 2008, 02:04:45 PM »
ramro ramro dherai ramro Liked

Offline ritshr

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Re: The Beauty Foods
« Reply #14 on: July 04, 2008, 06:00:39 PM »
non veg bhandaa ta veg. ko nai badhi importance rahechha ni... hee.. heee :yahoo:
Always be capable of feeling any sorts of Injustice against anyone anywhere in the world.

 


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